Aqua Jogging is practiced by mimicking the movement of running in deep water according to a specific rhythm with a musical accompaniment. More energy is expended in water than on land depending on the intensity of the movements and the temperature of the water. Water being 12 times heavier than air, more calories are burnt despite feeling like you are moving slower. An intense 30-minute session can burn off up to 600 calories, which is equivalent to 1 hour of jogging out of the water.
Burn off a lot of calories
Last places available ...
Price: € 12.00
The equipment is included in the price.
Swim cap compulsory.