Going to the sauna is a very popular activity in Russia. The country even developed a very special ritual for this privileged time: bania sessions.
In the ritual, birch branches are soaked in water, giving off a very pleasant and specific smell. These branches not only serve to increase the temperature in the sauna, but are also used on the participants.
It is a very pleasant experience that improves blood circulation, cleanses the skin, reduces stress and soothes painful joints.
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