The Coque is organizing its Open Day on October 8, 2023 from 11am to 5pm, to give as many people as possible the chance to discover all our facilities and activities!
Visitors will be able to discover our various services free of charge:
- Aquatic Center
- Wellness Center
- Fitness and aquatic sports classes
- Climbing wall
- Gym
Sports workshops will also be organized by Luxembourg federations, plus other activities such as a Kid's area with an inflatable pirate ship, a ball pool, mini-golf and a supergoal stand.
Don't forget your sports bag, swimsuit, bathing cap and towel, and come and visit us on October 08!
Program
30 Min. Sports lessons
| Aquatic lessons | Fitness lessons | |||
| Olympic pool | Studio | |||
| Aqua-jogging | 11:00 - 11:30 | Group Cycle | 12:00 - 12:30 | |
| "Sports & Health" pool | Pilates | 12:45 - 13:15 | ||
| Aqua-Fit | 12:00 - 12:h30 | Yoga | 13:45 - 14:15 | |
| Aqua-Fit | 12:45 - 13:15 | Body Shape | 14:30 - 15:00 | |
| Aqua-Bike | 13:45 - 14:15 | Group Cycle | 15:30 - 16:00 | |
| Aqua-Bike | 14:30 - 15:00 | Back Fit | 16:15 - 16h45 | |
| Aqua-Circuit | 15:30 - 16:00 | |||
| Aqua-Circuit | 16:15 - 16:45 | |||
Pre-registration closed.
On-site registration on Sunday, October 08 for the remaining places available.
Visits of the High-Performance Training and Recovery Center
On-site registration (max. 20 people per visit)
@LIHPS
| French tour | 11:30 |
| Luxembourgish tour | 13:30 |
| French tour | 15:30 |
Workshops at the Aquatic Center
| Olympic pool | |
| Artistic swimming @FLNS | 11:00 - 14:00 |
| Diving baptisms @FLASSA | 13:00 - 17:00 |
| Water-Polo @FLNS | 14:00 - 16:00 |
| Underwater Rugby @FLASSA | 14:00 - 17:00 |
| Initiation pool | |
| Introduction to freediving | 14:00 - 17:00 |
| Mermaiding | |
| Diving pool | |
| Diving @Konschtsprang Veräin Lëtzebuerg | 14:00 - 15:00 |
Workshops at Gymnase
| Handball @FLH. |
|
| Basketball @FLBB | |
| Badminton @FELUBA Demonstration (14h30 - 15h) |
Workshops at Arena
| Triathlon @FLTRI | 11:00 - 17:00 |
| Gymnastik @FLGYM | |
| Kids Gym @COQUE | |
| Athletocs or Leichtathletik @FLA | 14:00 - 17:00 |
Workshops Martial arts room
|
Karate @FLAM |
11:00-17:00 |
| Krav Maga @FLAM - Demonstration (15h30 - 15h45) |
|
| Judo @FLAM - Demonstration (14h15 - 15h15 - 16h15) |
Workshop Table Tennis rooms
| Table Tennis @FLTT | 11:00 - 17:00 |
| Indiaca @IFL |
Workshop at Climbing Wall
| Workshops by @COQUE | 11:00 - 17:00 |
| Workhops by @FLERA |