The second part of the HPTRC is mainly dedicated to the phases between training units, and therefore focuses on regeneration and recovery.

Athletes can take advantage of a modern environment before or after training sessions to meet up and rest. One part is dedicated to relaxation and conviviality, and includes : 

• A lounge area with TV, game console, pool table and dart board 
• An “open space” with tables for working, doing homework or studying for university.
• A kitchen
• Meeting rooms for quiet discussions with trainers, physiotherapists, etc.
• Rooms for massages and physiotherapy treatments
• Eight individual sleeping cabins
• Other areas equipped with high-tech facilities, supervised by the LIHPS (Luxembourg Institute for High Performance in Sports), allow athletes to prepare for their recovery. 

Cryotherapy cabin and cold pools

Individual full-body sports cryotherapy session in our top-of-the-range 100% electric cabin.

Two individual, digitally-controlled ice bath cabins also allow the body to be immersed in cold water.

Infrared cabin and Whirlpool 

Complementing the cryotherapy facilities, the HPTRC has a “hot” area with an infrared cabin with back reflector and a whirlpool.