Alerts

Information
1 Été : modification du programme des cours sportifs
2 Centre Aquatique : fermé du 10 au 26 août
3 Centre de Détente : fermé du 10 au 26 août
4 Mur d'Escalade : fermé du 12 au 26 août

Recovery

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The second part of the HPTRC is mainly dedicated to the phases between training units, and therefore focuses on regeneration and recovery.

Athletes can take advantage of a modern environment before or after training sessions to meet up and rest. One part is dedicated to relaxation and conviviality, and includes : 

  • A lounge area with TV, game console, pool table and dart board 
  • An “open space” with tables for working, doing homework or studying for university.
  • A kitchen
  • Meeting rooms for quiet discussions with trainers, physiotherapists, etc.
  • Rooms for massages and physiotherapy treatments
  • Eight individual sleeping cabins
  • Other areas equipped with high-tech facilities, supervised by the LIHPS (Luxembourg Institute for High Performance in Sports), allow athletes to prepare for their recovery. 

Cryotherapy cabin and cold pools

Individual full-body sports cryotherapy session in our top-of-the-range 100% electric cabin.

Two individual, digitally-controlled ice bath cabins also allow the body to be immersed in cold water.

 

Infrared cabin and Whirlpool 

Complementing the cryotherapy facilities, the HPTRC has a “hot” area with an infrared cabin with back reflector and a whirlpool.